I would be remiss if I didn’t write a post about Mother’s Day. It goes without saying that being a mom is one of the most challenging, exhausting, beautiful, and rewarding things in life. This is especially true if you are raising neurodivergent children while navigating neurodivergence yourself. We experience burnout more regularly than many neurotypical parents. We are already working hard to manage our own emotions, sensory overload, executive functioning, and daily respon

I have been feeling under the weather the last few days. I’m pretty sure I caught whatever my daughter and son had over the weekend. And of course, all of my normal daily routines went to shambles. I tried really hard to get myself out of bed and move, but my body aches and I feel like I’ve been run over by a bus. Needless to say, I’m writing this blog post from the comfort of my bed. The truth is, when you experience a setback—whether it’s illness, failing at a task, or slip

I have heard this too many times to count: “My husband is a brilliant executive. He manages a team of more than 100 employees. Every year, he wins accolades for his work, pioneering the industry he’s in. But at home, he forgets to do simple tasks. He can’t remember to take his medication without prompts. He says he’ll finish something, but then he doesn’t follow through. It never feels like he’s really listening when I talk to him. And whenever I bring something up, he avoids

I had a weekend. You know, the type where it goes too fast and you’re not ready for Monday to come yet—but also it was so stressful, you don’t really want to prolong it anymore. We’ve all been there. My oldest daughter got sick, and of course my youngest also started feeling bad. So there I was, awake at 2 AM, consoling my child about why everyone gets a stomach ache from time to time—and that it’s okay. Yes, it was that type of night. I woke up beside my youngest in a twin b

Let’s start with this: if you are neurodivergent, chances are you’ve felt different—maybe even “less than”—for most of your life. That feeling often starts in childhood. When you exist outside of what’s considered “the norm,” people tend to question you. “Why do you interrupt so much?”“Why are you so loud?”“Why can’t you just focus?”“What’s wrong with your memory?”“How do you even function if you can’t remember anything?”“Can’t you just sit still for once?” These are just a s

By Lyubov Abrams For years, I struggled to keep track of appointments and remember important dates—even birthdays slipped through the cracks. I couldn’t keep a single kitchen shelf organized. Everything became a pile of miscellaneous items with no real home—just tucked away, out of sight and out of mind. That was my system: out of sight, out of mind. I told myself for a long time that a clean, tidy house wasn’t the goal. Happiness was. But if I’m being honest, I often felt an

By Lyubov Abrams I used to think being busy meant I was fully alive. I remember being a freshman in college, taking a full load of classes, commuting back and forth to downtown Atlanta, working an internship, and a weekend job. I was constantly moving, constantly doing. And I loved it. It felt like life was happening because I was always in motion. Then I had kids. And that kind of busy? It hit differently. It was overwhelming, exciting, and terrifying all at once. Like a ro

For the longest time, I couldn’t understand why routines were so hard for me to follow. Why, by the end of the day, it felt impossible to pay attention to what people were saying and I would just… space out. Why reading people didn’t come naturally. And why, for the love of mankind, I could not keep anything organized. My life felt like a mess. Chaos. Like nothing had a place and nothing could be found. Buying batteries over and over again. Socks disappearing into thin air. W

Navigating a relationship can be challenging for anyone, but for neurodivergent couples, the journey often comes with unique hurdles. Understanding each other's perspectives, communication styles, and emotional needs is crucial for building a strong partnership. Coaching can provide the tools and strategies necessary for these couples to thrive together. In this post, we will explore the benefits of coaching for neurodivergent couples, practical strategies for effective commu

Living as a neurodivergent individual can present unique challenges, but it also offers distinct strengths. Establishing daily systems can significantly enhance life quality by providing structure, reducing anxiety, and fostering personal growth. This blog post will explore practical strategies and systems that can help neurodivergent individuals thrive in their daily lives. Understanding Neurodiversity Neurodiversity refers to the concept that neurological differences, such

Executive functioning skills are crucial for navigating daily life, yet many neurodivergent adults face unique challenges in this area. These skills encompass a range of cognitive processes, including working memory, flexible thinking, and self-control. Improving these skills can lead to better organization, enhanced productivity, and a greater sense of well-being. In this blog post, we will explore practical strategies to enhance executive functioning skills tailored specifi